Your Last Meal Before Dieting
(or, Your First Meal After Giving Up)

When you come to a fork in the road, pick it
up and start eating! Unless you're on a diet, then look at the fork, sulk, sigh, remember that last meal you ate before dieting and look forward to the hedonistic feeding frenzy that awaits you when you hit your goal weight.

Gratuitously Cheesy Macaroni and Cheese

 

1 pound of dried macaroni (or penne also works)
8 tablespoons of butter
1/4 cup of flour
1 quart of whole milk (room temperature will speed things along)
1 pound of sharp cheddar cheese
1 pound of Colby cheese
salt and freshly ground pepper

Preheat the oven to 350 degrees F.

Shred your cheese. Don't buy the pre-shredded packed stuff because it is coated with chemicals to keep it from sticking together, which will potentially mess up your sauce.

Boil water and cook and drain the macaroni fully according to the box's instructions while you are making the cheese sauce.

In a 3 quart sauce pan, melt the butter and once foaming, add the flour and whisk until there are no lumps. Add a little of the milk, whisky all the while to keep lumps from forming. Then, slowly add the rest of the milk, continuing to stir. Bring to a simmer and continuing simmering for about 5 minutes while continuing to stir fairly regularly.

Then, fold in your shredded cheese in at least four batches, one at a time. Once fully incorporated, turn off the heat, add salt and pepper, put the drained pasta into the pot, and stir very gently to coat all the pasta with the cheese sauce.

Pour the pasta and cheese into a casserole and bake for 30 minutes, until the top starts browning.

Serves 6, and you could serve with stewed tomatoes, which is an ancient tradition of unknown origins.

 

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About

This is a website for people who are about to start dieting and are thinking about their last meal. And, for people who are thinking about quitting and wondering what to eat for their first guilt-free meal.

We include recipe suggestions and also other interesting ideas and facts related to dieting and not dieting.

We add new content every few weeks so come back again!

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Eat Dangerously Cookbook
Eat Dangerously Portal
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